Workshop Simon Borg Olivier
3-day Yoga Workshop with Simon Borg Olivier
We are thrilled to announce that the internationally acclaimed yoga instructor Simon Borg Olivier will be hosting an exclusive workshop at Yogapoint from Friday 20 to Sunday 22 September 2024. The Early Bird discount is valid until 1 September.
Simon Borg Olivier is a world renowned yoga teacher , physiotherapist, and co-founder of YogaSynergy. With over 40 years of experience, Simon has taught yoga, anatomy, and physiology to thousands of students worldwide. He is celebrated for his unique approach that integrates traditional yoga with modern science, making his teachings accessible and beneficial for everyone.
Over these three days, Simon will guide you through dynamic meditative practices that integrate yoga, qigong, dance, self-massage, chanting, non-contact martial arts, and movement-based physiotherapy. Each session is designed to enhance your energy, blood circulation, and immune health while maintaining relaxation and inner peace.
Don’t miss this chance to deepen your practice and gain insights from a master teacher. Reserve your spot now for an enriching experience that promises to transform your yoga journey.
Morning Sessions (9:00 AM – 12:00 PM)
Morning sessions are designed to kickstart your day with a blend of breathwork, meditation, and movement practices. Each session will begin with:
- Breathwork with Sound and Chanting: Using the power of breath and sound to center the mind and prepare the body.
- Seated Meditation: A period of stillness to deepen your meditation practice.
- Core-Originated Joint Movements: Gentle movements to mobilize the joints from the core.
- Spinal Movement Practice: Focused on enhancing spinal flexibility and health.
- Seated Breathwork: Integrating breath control to harmonize the body and mind.
- Dynamic Meditative Session: Concluding with a fluid, dynamic practice set to various types of music, designed to enhance energy flow and blood circulation.
These morning practices help in staying completely relaxed while supporting overall immune health.
Afternoon Sessions (1:00 PM – 4:00 PM)
The afternoon sessions build on the energy cultivated in the morning to further develop yoga postures, movement, and breathing practices. These sessions will include:
- Energetic Integration: Utilizing the energy from the morning session to deepen the practice.
- YogaSynergy System: Combining posture, movement, and breathing techniques developed by Simon and Bianca Machliss.
- Strength, Flexibility, and Fitness: Practices aimed at building physical strength, flexibility, and fitness while maintaining a meditative state.
- Verbal and Visual Instruction: Each practice will be taught with detailed verbal instructions and then repeated as a visually-guided meditative practice set to music.
These sessions are designed to put you in the flow state, akin to that of elite athletes, promoting inner peace and physical wellbeing.
Practical information
Date: 20-22 September 2024
Time: Daily 09:00 – 16:00
Location: Yogapoint Nijmegen, Van Welderenstraat 29, 6511 MB, Nijmegen
Language: English
Prices:
– Full 3-day workshop: €200 (early bird: €175)
– Friday only: €75 (early bird: €55
Note: Yogapoint unlimited members get 10% extra discount
Early Bird discount is valid till 1 September
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