Kavita Bansal

Kavita Bansal

Vinyasa

Beoefen Vinyasa Yoga met yogadocente Kavita Bansal bij Yogapoint Nijmegen. Kavita, een ervaren yogadocente, biedt yogalessen op elk niveau.

Boek een yogales met Kavita

Wat ben je voor persoon en wat is jouw achtergrond en historie als yogabeoefenaar en yogadocent?

“I was very much inspired by my father who practiced yoga in his early age, asanas and kriyas. I used to get
fascinated with difficult postures and try on my own. I kept practicing yoga every day my own since then.
When I grew up, I attended couple of workshops in the south of India and Rishikesh. then decided to do
teachers training course in 2018. I finished Multi style yoga RYT 200 and started teaching. The journey
didn’t stop here, I further educated myself in yoga Anatomy, Aerial yoga, Prenatal and postnatal yoga. Its
like an ocean and I want to keep learning and always more than happy to share my practices. In my heart, I
am always a Practitioner and excited to learn everyday. Yoga for me is way of living everyday life.”

Wat inspireert jou in het beoefenen en onderwijzen van yoga?

“Yoga keeps me grounded. I feel completely myself and sense of belonging when I’m on my mat whether I practice or teach. It feels like Home.”

Welke yogastijl onderwijs je en wat kunnen studenten verwachten van jouw lessen?

“I love to teach Vinyasa, experimenting basic to challenging postures depending on the level of the student’s practice. I first Bring the centering of the thoughts from the world running around to the mat
sometimes through chanting several mantras and prayers in Sanskrit and English and sometimes by just observing the body and the surroundings, breathwork and warm up to prep the body, Couple of Sun Salutations and then the main part of the practice. I use soothing and inspiring music during relaxation,
sometimes I use affirmations and sometimes just the silence.

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