Here you will find all yoga related articles.

Workshop yin yoga

Yoga health benefits

From improving concentration to supporting heart health, yoga offers a holistic approach to physical and mental well-being. Yoga involves a series of …

Differences between yoga and sport

When it comes to improving heart health, building strength, and discovering oneself, the question arises: is yoga or sport the better choice? …

Yoga and weightloss

The road to weight loss can be challenging. From fad diets to strenuous workouts, many options promise quick results, but few deliver on their promises. However, with yoga, you can achieve sustainable weight loss …

A breathing problem

A breathing problem that often is overlooked is a low level over carbon dioxide that is caused by a wrong way of breathing. Low carbon dioxide (CO2) levels in the blood can have a significant impact on a person’s health. In this …