Aurelija Buijs-Grigalaviciute

BELANGRIJKE MEDEDELING! VAN 11 TOT EN MET 13 NOVEMBER KAN JE TIJDELIJK GEEN LESSEN BOEKEN/AANPASSEN OF PRODUCTEN KOPEN. LEES HIER MEER

Aurelija Buijs-Grigalaviciute

Aurelija Buijs-Grigalaviciute

Hatha, Yin, Zwangerschapsyoga

Aurelija geeft Hatha, Yin en Zwangerschapsyoga bij Yogapoint Nijmegen. Boek haar 6-weekse Zwangerschapsyoga cursus die start op 7 November!


Aurelija Buijs-Grigalaviciute

Wat ben je voor persoon en wat is jouw achtergrond en historie als yogabeoefenaar en yogadocent?

“Since I was a child I was always interested in subtle, mysterious things. Different religions, spiritual paths, practices, philosophies has always been part of my life. First time I participated in yoga class,
when I was around 15 years old. I remember the feeling of lightness in my body, and realisation that I might have been breathing wrongly my whole life. I felt intrigued and inspired of that experience!
Moving into adulthood, I studied and worked in overall wellness industries: studied wellness and tourism, did minor in Buddhist studies. Did very long intership in Marocco, where I had opportunity to study yoga with a lot of different teachers from around the world and experience all possible styles. Then it was clear- I wanted to learn more and become a yoga teacher. So I did. I did my yoga training in India in 2013 and since then I have been teaching: hatha yoga, yin, pregnancy yoga. Pregnancy yoga also has a special place in my life. Around same time as my fascination for yoga grew, so did my passion for pregnancy and birth. I am prenatal and postnatal doula. In my pregnancy classes I bring my whole knowledge I built in last years guiding people through pregnancy birth and
beyond in psychological, physical and educational ways.”

Wat inspireert jou in het beoefenen en onderwijzen van yoga?

“Now I am mostly inspired by the body wisdom you develop while practicing yoga. You sort of build a
direct bridge between your body and your mind. By stretching your body- you are stretching your
mind. By yoga you are calming your mind, and while doing that you become more present. And when
you become more present- you become more aware. And as your awareness expands- you grow.”


Welke yogastijl onderwijs je en wat kunnen studenten verwachten van jouw lessen?

“Nowadays I like to be playful in my classes and combine various styles. I like to inspire myself by the day and energy people bring into the class and create a little body/ mind yoga “party”. So sometimes it slower, faster. Sometimes you can expect more pranayama, or longer meditation. My goal is that after the class, each participant would feel lighter, more present and rejuvenated, and that the life energy in their body can flow freely.”

Aurelija Buijs-Grigalaviciute

Favoriete quote

“Your body is your first house you have to live in. Nurture it, honour and respect it. “


Is Yoga helemaal nieuw voor jou?

Is Yoga helemaal nieuw voor jou?

Of je nou beginner bent of al meer gevorderd, bij Yogapoint ben je welkom, precies zoals je bent.

Wil je graag weten hoe je kunt beginnen met Yoga? We helpen je graag op weg!

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